Why Make This Recipe
This Simple Keto Casserole is perfect for anyone looking to enjoy a delicious meal while sticking to a low-carb diet. It’s packed with protein and vegetables, making it both satisfying and nutritious. Plus, it’s easy to prepare and can feed the whole family!
How to Make Simple Keto Casserole
Ingredients:
- 1 lb ground beef or turkey
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 1 cup shredded cheese (cheddar or mozzarella)
- 3 large eggs
- 1/2 cup heavy cream
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil
Directions:
- Preheat oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat and cook the ground beef or turkey until browned.
- Add cauliflower and broccoli florets, and cook for another 5 minutes until slightly tender.
- In a bowl, whisk together eggs, heavy cream, garlic powder, onion powder, salt, and pepper.
- Combine the meat and vegetable mixture with the egg mixture and stir in half of the cheese.
- Pour into a greased casserole dish, top with remaining cheese, and bake for 25-30 minutes until the casserole is set and golden on top.
How to Serve Simple Keto Casserole
You can serve this casserole warm, right out of the oven. It makes a great main dish and pairs well with a simple side salad or some steamed vegetables. Feel free to sprinkle a little fresh herb on top for extra flavor!
How to Store Simple Keto Casserole
If you have leftovers, let the casserole cool completely. Then, store it in an airtight container in the fridge for up to 3 days. You can also freeze it for longer storage. Just make sure to wrap it tightly.
Tips to Make Simple Keto Casserole
- For extra flavor, try adding some chopped bell peppers or spinach to the vegetable mix.
- You can substitute the meat with ground chicken or even sausage for a different taste.
- Don’t skip greasing the casserole dish; this will help prevent sticking and make serving easier.
Variation
If you want to switch things up, consider using different vegetables like zucchini or asparagus. You can also try different cheese blends for a unique flavor each time you make it.
FAQs
Q: Can I use a different type of meat?
A: Yes, you can use ground chicken, ground pork, or even sausage for a different flavor.
Q: Is this casserole good for meal prep?
A: Absolutely! This casserole reheats well and is great for meal prep.
Q: Can I make this casserole ahead of time?
A: Yes, you can prepare it a day ahead, cover it, and store it in the fridge. Just bake it when you’re ready to serve.
