why make this recipe
Quick Keto Casserole is a simple and delicious dish that fits perfectly into a low-carb diet. It is packed with protein and healthy fats, making it a great choice for anyone looking to maintain or lose weight while still enjoying hearty meals. This recipe combines ground beef and cauliflower with creamy cheese, creating a filling dish that everyone will love. Plus, it’s easy to prepare and requires minimal clean-up, making it perfect for busy weeknights.
how to make Quick Keto Casserole
Ingredients:
- 1 pound ground beef
- 1 cup cauliflower florets
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Directions:
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat.
- Add cauliflower florets, garlic powder, onion powder, salt, and pepper to the skillet and mix well.
- Pour in the heavy cream and mix until combined.
- Transfer the mixture into a casserole dish and top with shredded cheddar cheese.
- Bake in the preheated oven for 20-25 minutes or until the cheese is bubbly and golden.
- Let it cool slightly before serving.
how to serve Quick Keto Casserole
Quick Keto Casserole can be served warm right out of the oven. It pairs well with a simple side salad or steamed vegetables for a complete meal. You might also enjoy it with a dollop of sour cream or some sliced green onions on top for added flavor.
how to store Quick Keto Casserole
To store leftovers, allow the casserole to cool completely. Then, cover the dish with plastic wrap or transfer it to an airtight container. It can be kept in the refrigerator for up to three days. If you want to store it for longer, consider freezing individual portions. Just make sure to let it thaw in the refrigerator before reheating.
tips to make Quick Keto Casserole
- For extra flavor, try adding spices like paprika or Italian seasoning into the beef mixture.
- You can also substitute ground beef with ground turkey or chicken for a different taste.
- If you prefer a crunchier texture, top the casserole with crushed pork rinds or almonds before baking.
variation
Feel free to customize this casserole! You can add other low-carb vegetables such as spinach, zucchini, or bell peppers. For an even creamier dish, consider mixing in cream cheese or sour cream with the heavy cream.
FAQs
Can I use frozen cauliflower?
Yes, you can use frozen cauliflower florets instead of fresh. Just make sure to thaw and drain them before adding to the dish.
Is this recipe gluten-free?
Yes, Quick Keto Casserole is gluten-free as it doesn’t contain any flour or wheat products.
How can I make this recipe dairy-free?
To make a dairy-free version, use coconut cream instead of heavy cream and dairy-free cheese alternatives. Make sure to check the labels to ensure they fit your dietary needs.
