Why Make This Recipe
One Pan Keto Casserole is a perfect dish for anyone looking for a delicious, low-carb meal. It’s rich in protein and packed with vegetables, making it healthy and filling. Plus, it’s easy to prepare and clean up since everything cooks in just one pan. Whether you are on a keto diet or simply want a tasty casserole, this recipe is a great choice for dinner any night of the week.
How to Make One Pan Keto Casserole
Ingredients:
- 1 lb ground beef or turkey
- 1 cup broccoli florets
- 1 cup bell peppers, chopped
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil or butter for cooking
Directions:
- Preheat the oven to 375°F (190°C).
- In a large skillet over medium heat, add olive oil or butter and sauté garlic until fragrant.
- Add the ground beef or turkey, cooking until browned.
- Stir in the broccoli and bell peppers, cooking until softened.
- Add the heavy cream, onion powder, paprika, salt, and pepper; mix well.
- Transfer the mixture to a baking dish and sprinkle cheddar cheese on top.
- Bake for 15-20 minutes until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
How to Serve One Pan Keto Casserole
Serve your One Pan Keto Casserole warm, straight out of the oven. It pairs well with a fresh green salad for a complete meal. You can also garnish it with extra chopped herbs, like parsley or chives, for added color and flavor.
How to Store One Pan Keto Casserole
Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. If you want to keep it longer, you can freeze it for up to 3 months. Just make sure to thaw it in the fridge overnight before reheating.
Tips to Make One Pan Keto Casserole
- Customize the vegetables: Feel free to swap the broccoli and bell peppers with other low-carb veggies like zucchini or asparagus.
- Cheese options: Try using different types of cheese such as mozzarella or gouda for a unique taste.
- Meal prep: You can prepare this dish in advance and keep it in the fridge before baking. Just bake it when you are ready to eat.
Variation
For a spicier version, add some chopped jalapeños or a dash of hot sauce to the mixture. You can also make this vegetarian by replacing the meat with mushrooms or lentils.
FAQs
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Just store it in the fridge and bake it when you are ready to eat.
Is it possible to use frozen vegetables?
Absolutely! Just make sure to thaw and drain any excess water from the frozen vegetables before adding them to the skillet.
Can I use a different type of meat?
Yes! You can use chicken, pork, or even sausage instead of ground beef or turkey. Just ensure to cook it thoroughly before adding the other ingredients.
