This Keto Teriyaki Chicken recipe brings the delightful flavors of traditional teriyaki to your dinner table while keeping things low-carb and keto-friendly. The succulent chicken thighs soak in a savory-sweet sauce made with simple ingredients, resulting in a dish that’s not only rich in taste but also comforting. Perfect for busy weeknights or meal prep, this recipe will have your family asking for seconds.
Why Make This Keto Teriyaki Chicken
Making Keto Teriyaki Chicken at home allows you to enjoy the beloved flavors without the guilt. Traditional teriyaki sauce is often loaded with sugar, but this recipe substitutes it with low-carb sweeteners like erythritol, making it perfect for those on a keto diet. Plus, using boneless, skinless chicken thighs means you’re getting a moist and flavorful meat that pairs beautifully with the fragrant garlic and ginger notes. The quick preparation and cooking time make it a breeze to whip up, ensuring you have more time to enjoy your meal and less time in the kitchen.
How to Make Keto Teriyaki Chicken
Creating this delicious dish is easier than you might think. With just a few pantry staples and some fresh aromatics, you can whip up a meal that’s both satisfying and healthy. The process mainly involves mixing the sauce, cooking the chicken, and allowing the flavors to meld together. Let’s dive into the ingredients and directions so you can get cooking!
Ingredients:
- 2 lbs chicken thighs, boneless and skinless
- 1/4 cup soy sauce or tamari
- 1/4 cup water
- 2 tablespoons garlic, minced
- 2 tablespoons ginger, minced
- 2 tablespoons erythritol or another low-carb sweetener
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch (optional, for thickening)
- Sesame seeds and green onions for garnish
Directions:
- In a bowl, mix soy sauce, water, garlic, ginger, erythritol, and sesame oil to create the teriyaki sauce.
- Heat a large skillet over medium heat and add chicken thighs, cooking until browned and cooked through, about 6-7 minutes per side.
- Pour the teriyaki sauce over the chicken and cook for another 3-4 minutes, allowing the sauce to thicken slightly. If you want a thicker sauce, dissolve the cornstarch in a bit of water and stir it into the sauce.
- Serve the chicken garnished with sesame seeds and chopped green onions for an extra touch of flavor and color.
Nutritional Information
Per serving (1/4 of recipe):
- Calories: 350
- Total Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 140mg
- Sodium: 850mg
- Total Carbohydrates: 6g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 40g
This nutritional breakdown showcases the richness of protein and lower carbohydrate content, making it a favorable choice for those on a keto diet.
How to Serve Keto Teriyaki Chicken
You can enjoy this Keto Teriyaki Chicken in various ways! Serve it over a bed of zoodles (zucchini noodles) or cauliflower rice for a satisfying meal. You can also pair it with steamed broccoli or mixed vegetables for a complete dinner plate bursting with color and flavor. For a casual get-together, slice the chicken and serve it as an appetizer along with toothpicks for dipping into the sauce.
How to Store Keto Teriyaki Chicken
Leftovers store well in an airtight container in the refrigerator for up to 3 days. You can also freeze portions for up to 2 months. To reheat, thaw in the fridge overnight, then warm in the skillet over low heat, adding a splash of water if necessary to keep it moist.
Expert Tips for Perfect Keto Teriyaki Chicken
- For the best flavor, marinate the chicken thighs in the teriyaki sauce for up to an hour before cooking.
- You can substitute the garlic and ginger with their powdered versions if you’re in a hurry, though fresh ingredients always deliver more robust flavors.
- If you prefer a spicy kick, add red pepper flakes or a touch of sriracha to the sauce for a delightful twist.
Delicious Variations
- Citrus Twist: Add the zest of an orange or lime to the sauce for a bright, citrusy flavor.
- Veggie-Loaded: Stir-fry some bell peppers, snap peas, or carrots in the skillet with the chicken for a one-pan dish loaded with vegetables.
- Mango Teriyaki: Toss in some fresh diced mango towards the end of cooking for a sweet and fruity flavor boost.
Frequently Asked Questions
-
Can I use chicken breasts instead of thighs?
Yes, you can substitute chicken breasts, but they may be slightly drier. Cook them until they’re just done to keep them juicy. -
Is there a gluten-free option for this recipe?
Absolutely! Use tamari or coconut aminos as gluten-free alternatives to soy sauce. -
Can I make this recipe in advance?
Yes, you can prepare the teriyaki sauce and marinate the chicken thighs ahead of time. Just store them in the fridge and cook when you’re ready. -
How can I make the sauce thicker without cornstarch?
You could reduce the sauce by simmering it longer until it thickens naturally or use xanthan gum as a low-carb thickener. -
What should I serve with Keto Teriyaki Chicken?
Consider serving it with cauliflower rice, steamed greens, or a fresh salad to balance the meal. -
Is this dish suitable for meal prep?
Definitely! It stores well and reheats nicely, making it perfect for meal prepping for the week. -
How spicy is this recipe?
This recipe is not spicy. If you enjoy heat, feel free to add some chili flakes or hot sauce. -
Can I skip using sweeteners?
You can omit the sweetener, but the dish will be less balanced. If you prefer, try using a splash of apple cider vinegar for a tangy effect. -
What’s the best way to reheat this dish?
Reheat it on the stovetop over low heat, adding a little water to keep it moist. You can also microwave it in short intervals. -
Can I use a different protein?
Yes! This teriyaki sauce works fantastic with shrimp, salmon, or even tofu for a vegetarian option.
Conclusion
Keto Teriyaki Chicken is a delicious way to enjoy a popular Asian-inspired flavor without straying from your diet. It’s quick, easy, and packed with protein, making it an ideal choice for busy evenings. So why not give it a try? You’ll savor the sweet and savory goodness and impress your family or guests with this vibrant dish. Happy cooking, and don’t forget to share your creation or any modifications you made – your kitchen triumph is worth celebrating!
