Why Make This Recipe
Keto Casserole is a fantastic dish that fits perfectly into a low-carb lifestyle. It’s hearty, satisfying, and packed with protein and vegetables. This recipe is simple to prepare and is great for busy weeknights. By using ground meat, cheese, and healthy veggies, you can create a meal that feels indulgent while staying true to your dietary goals. Plus, it’s versatile and can be tailored to your taste preferences.
How to Make Keto Casserole
Ingredients:
- 1 lb ground beef or sausage
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup shredded cheese (cheddar or mozzarella)
- 3 large eggs
- 1/2 cup heavy cream
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Olive oil (for greasing the dish)
Directions:
- Preheat your oven to 350°F (175°C).
- In a skillet, cook the ground beef or sausage over medium heat until browned. Drain excess fat.
- In a mixing bowl, combine the cooked meat, broccoli, cauliflower, half of the cheese, eggs, heavy cream, garlic powder, onion powder, salt, and pepper. Mix well.
- Grease a baking dish with olive oil and pour the mixture into it.
- Sprinkle the remaining cheese on top.
- Bake in the preheated oven for 25-30 minutes, or until the casserole is set and golden on top.
- Let it cool for a few minutes before serving.
How to Serve Keto Casserole
Keto Casserole can be served hot straight from the oven. You can cut it into squares and serve it on plates or in bowls. It pairs well with a simple salad for a complete meal. You can also enjoy it as leftovers for lunch or dinner the next day.
How to Store Keto Casserole
If you have leftovers, you can store them in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in the oven or microwave until heated through. If you want to keep it longer, you can freeze the casserole. Wrap it tightly in foil or plastic wrap and store it in the freezer for up to three months.
Tips to Make Keto Casserole
- Use whatever veggies you like! Spinach, bell peppers, or zucchini can also be great additions.
- Experiment with different types of cheese for varied flavor.
- You can add more spices or herbs, like Italian seasoning, for extra zest.
- Make sure to drain the excess fat from the meat for a less greasy casserole.
Variation
You can make this casserole with ground turkey or chicken for a lighter option. Additionally, use different veggies based on what you have on hand for a unique twist every time.
FAQs
1. Can I make this dish ahead of time?
Yes, you can prepare the casserole a day in advance and store it in the refrigerator before baking. Just be sure to cover it well.
2. Is this casserole suitable for meal prep?
Absolutely! Keto Casserole is perfect for meal prepping. You can portion it out into containers for a quick and easy low-carb meal throughout the week.
3. Can I use frozen vegetables?
Yes, frozen vegetables work well in this recipe. Just make sure to thaw and drain them before mixing with the other ingredients to avoid excess moisture.
