Why Make This Recipe
Keto Casserole is a fantastic choice for anyone following a low-carb diet. This dish is not only delicious but also quick to prepare, making it perfect for weeknight dinners. With its creamy texture and savory flavors, it satisfies cravings while keeping carbs in check. Plus, it’s a great way to use leftover chicken and vegetables, making it a smart choice for meal prep.
How to Make Keto Casserole
Ingredients
- 2 cups cauliflower florets
- 1 cup shredded chicken (cooked)
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup chopped green onions (optional)
Directions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cauliflower florets, cooked chicken, heavy cream, cheese, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture into a greased baking dish.
- Bake for approximately 30-40 minutes, or until the casserole is bubbly and the top is golden brown.
- Garnish with chopped green onions if desired before serving.
How to Serve Keto Casserole
Serve the Keto Casserole hot, straight from the oven. It pairs well with a simple green salad or steamed vegetables for a complete meal. For added flavor, you can sprinkle extra cheese or fresh herbs on top just before serving.
How to Store Keto Casserole
To store leftovers, let the casserole cool completely. Place it in an airtight container and refrigerate. It will stay fresh for about 3-4 days. You can also freeze it for up to a month. Just make sure to reheat it thoroughly before serving.
Tips to Make Keto Casserole
- For extra flavor, consider adding spices like paprika or Italian seasoning.
- You can mix in different vegetables such as spinach or broccoli for variety.
- If you want a crunchier topping, sprinkle some crushed pork rinds or almond flour on top before baking.
Variation
You can switch up the protein in this casserole. Instead of chicken, try using cooked ground beef or turkey. You can also experiment with different types of cheese to find your favorite combination.
FAQs
Can I use frozen cauliflower florets?
Yes, you can use frozen cauliflower florets. Just make sure to thaw and drain them well before mixing.
Is this casserole suitable for meal prep?
Absolutely! This casserole is great for meal prep. Cook a big batch and portion it out for the week.
Can I make this casserole dairy-free?
Yes, you can use coconut cream and dairy-free cheese alternatives to make the casserole dairy-free. Just make sure they fit within your keto guidelines.
