Why make this recipe
This Homemade Keto Casserole Dinner is a perfect choice for those looking to enjoy tasty meals while sticking to a low-carb diet. This dish is easy to prepare, delicious, and incredibly satisfying. It combines nutritious cauliflower with tender chicken and creamy cheese, making it a hearty meal that everyone in the family will love. Plus, it’s a great way to use leftover chicken, making it economical as well.
How to make Homemade Keto Casserole Dinner
Ingredients:
- 2 cups cauliflower florets
- 1 cup cooked shredded chicken
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup heavy cream
- 1/2 cup chicken broth
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup chopped green onions (for garnish)
Directions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the cauliflower florets, shredded chicken, shredded cheese, heavy cream, chicken broth, garlic powder, onion powder, salt, and pepper. Mix everything well.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until the casserole is bubbly and golden on top.
- Garnish with chopped green onions before serving.
How to serve Homemade Keto Casserole Dinner
Serve the casserole hot right out of the oven. It can be a complete meal on its own or paired with a simple side salad for a refreshing touch. The green onions on top add a nice crunch and color to the dish, making it visually appealing as well.
How to store Homemade Keto Casserole Dinner
If you have leftovers, let the casserole cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to 3 days. To reheat, just place the portion you want on a plate and microwave it until heated through. Alternatively, you can reheat it in the oven at a low temperature.
Tips to make Homemade Keto Casserole Dinner
- Ensure that the cauliflower is cut into small florets for even cooking.
- Feel free to experiment with different types of cheese to suit your taste.
- For added flavor, you can include spices like paprika or cumin.
- If you like it spicy, consider adding diced jalapeños or crushed red pepper flakes.
Variation
You can switch out the chicken for ground beef or turkey for a different flavor. Vegetarians can replace the meat with a variety of vegetables like spinach, zucchini, or bell peppers.
FAQs
1. Can I make this casserole ahead of time?
Yes, you can prepare the casserole and store it in the refrigerator before baking. Just cover it well and bake it when you are ready to serve.
2. Is this casserole suitable for freezing?
Yes, this casserole freezes well. Just be sure to use a freezer-safe container. When ready to eat, thaw it in the refrigerator overnight and then bake as directed.
3. Can I use frozen cauliflower?
Yes, you can use frozen cauliflower florets. Just be sure to thaw them and drain any excess moisture before mixing with the other ingredients.
