Why Make This Recipe
If you are looking for a simple dish that is low in carbs and delicious, this Easy Low Carb Keto Casserole is perfect for you. It’s a great way to enjoy a hearty meal without straying from your keto goals. Packed with nutritious vegetables and hearty beef, this casserole is filling and satisfying. Plus, it’s easy to prepare and bake, making it a weeknight favorite for busy families.
How to Make Easy Low Carb Keto Casserole
Ingredients:
- 1 pound ground beef
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil for sautéing
Directions:
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add ground beef and cook until browned. Season with garlic powder, onion powder, salt, and pepper.
- In a large mixing bowl, combine cooked beef, cauliflower, broccoli, and heavy cream. Mix well.
- Transfer the mixture to a greased baking dish.
- Top with shredded cheddar cheese.
- Bake in the preheated oven for about 25-30 minutes, or until cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
How to Serve Easy Low Carb Keto Casserole
This casserole can be served hot right out of the oven. It is great on its own or can be paired with a fresh salad for a complete meal. You can also enjoy it as a leftover for lunch the next day.
How to Store Easy Low Carb Keto Casserole
Store any leftovers in an airtight container in the refrigerator. It can last up to 3 days. When you’re ready to eat it again, simply reheat in the microwave or oven until warm.
Tips to Make Easy Low Carb Keto Casserole
- Use ground turkey or chicken instead of beef if you prefer a lighter meat option.
- Feel free to add other low-carb vegetables like spinach or zucchini for extra nutrients.
- Adjust the seasonings according to your taste preferences.
Variation
You can easily customize this casserole by adding different cheeses, such as mozzarella or pepper jack, for a flavor twist. You can also add spices like paprika or Italian seasoning for added depth.
FAQs
Can I freeze this casserole? Yes, you can freeze it. Just make sure to let it cool completely before putting it in a freezer-safe container. It can last up to 2 months in the freezer.
Is this casserole gluten-free? Yes, all the ingredients in this casserole are gluten-free, making it a great option for those with gluten sensitivities.
How can I make this vegetarian? Replace the ground beef with a mix of beans or lentils for a hearty vegetarian version. You can also add extra vegetables for added texture and flavor.
