Why Make This Recipe
Easy Keto Casserole is a perfect dish for beginners looking to embrace the keto lifestyle. It’s simple to make, filling, and packed with flavors. This recipe is great for busy weeknights or meal prepping for the week ahead. Plus, it’s a one-dish meal that makes cleanup a breeze!
How to Make Easy Keto Casserole
Ingredients:
- 1 pound ground beef or turkey
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil for cooking
Directions:
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat and cook the ground beef or turkey until browned.
- Add broccoli and cauliflower, cooking until vegetables are tender.
- In a bowl, whisk together heavy cream, eggs, garlic powder, onion powder, salt, and pepper.
- Mix the meat and vegetables with the cream mixture, then transfer to a casserole dish.
- Top with shredded cheddar cheese.
- Bake for 25-30 minutes or until the cheese is bubbly and slightly golden.
- Let cool for a few minutes before serving.
How to Serve Easy Keto Casserole
Serve your Easy Keto Casserole warm. It makes a fantastic main dish and goes well with a fresh salad or some low-carb vegetables on the side. You can also enjoy it as a hearty lunch or dinner.
How to Store Easy Keto Casserole
Once cooled, store any leftovers in an airtight container. You can keep it in the refrigerator for up to three days. If you want to store it for longer, consider freezing the casserole in a freezer-safe container. It can last up to three months in the freezer. Just reheat in the oven or microwave before serving.
Tips to Make Easy Keto Casserole
- Make sure to cook the meat well before mixing in the vegetables and cream mixture.
- You can use different vegetables if you prefer, like spinach or zucchini.
- If you like it spicy, add some red pepper flakes for extra heat.
- This dish can be made ahead of time. Just assemble it and bake it when you’re ready.
Variation
Feel free to switch out the ground beef or turkey for sausage or chicken. You can also use different types of cheese, like mozzarella or pepper jack, to change the flavor.
FAQs
Q: Can I make this casserole ahead of time?
A: Yes, you can prepare it ahead of time and bake it just before serving.
Q: Is this casserole suitable for meal prep?
A: Absolutely! It stores well in the fridge and can be easily reheated for quick meals.
Q: What can I add to make the casserole more filling?
A: You can add more vegetables or some cooked bacon for extra flavor and texture.
