Why Make This Keto Tortilla Chicken Soup
If you’re looking for a comforting, flavorful dish that fits into your keto lifestyle, this Keto Tortilla Chicken Soup is a must-try. It’s a delightful blend of spices and tender chicken, all simmered together in a rich broth that warms the soul. Perfect for a quick weeknight meal or a cozy weekend dinner, the soup bursts with texture from the vegetables and toppings like creamy avocado and zesty lime. Plus, it’s an excellent way to use rotisserie chicken, saving you time while still delivering a homemade taste.
How to Make Keto Tortilla Chicken Soup
Making Keto Tortilla Chicken Soup is straightforward and quick, making it perfect for any home cook, regardless of experience level. Here’s how to whip up a batch in no time at all!
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 jalapeño, chopped
- 4 cups chicken broth
- 2 cups shredded rotisserie chicken
- 1 can diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 avocado, diced
- Fresh cilantro, for garnish
- Cheddar cheese, for topping
- Lime wedges, for serving
Directions
- In a large pot, heat olive oil over medium heat.
- Add onion, garlic, bell pepper, and jalapeño, and sauté until softened, which should take about 5 minutes.
- Pour in the chicken broth, then add shredded chicken, diced tomatoes, cumin, chili powder, salt, and pepper. Stir well to combine.
- Bring the soup to a simmer and let it cook for about 15 minutes, allowing all the flavors to meld together.
- Serve hot, garnished with diced avocado, fresh cilantro, shredded cheddar cheese, and lime wedges for a delightful burst of flavor on each spoonful.
Nutritional Information
This Keto Tortilla Chicken Soup is not only delicious but also nutritious. Here’s the breakdown per serving:
- Calories: 350
- Total Fat: 18g
- Saturated Fat: 4g
- Carbohydrates: 12g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 32g
- Sodium: 850mg
How to Serve Keto Tortilla Chicken Soup
Serve this soup steaming hot in bowls for a delightful meal any night of the week. It’s perfect for lunch or dinner and pairs wonderfully with a side salad for extra crunch. You could also set up a soup bar with all the toppings — avocado, cheese, cilantro, and lime — for a fun and interactive dinner with family or friends.
How to Store Keto Tortilla Chicken Soup
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. If you want to keep it longer, consider freezing it. This soup freezes well and can be stored for up to 3 months. To reheat, simply thaw overnight in the fridge and reheat on a stove over medium heat or in the microwave until warmed through.
Expert Tips for Perfect Keto Tortilla Chicken Soup
- Use a High-Quality Broth: The flavor of your broth significantly affects the taste of your soup. Opt for low-sodium chicken broth for better control over the salt content.
- Adjust Heat: If you like a little spice, feel free to add more jalapeño or even a pinch of cayenne pepper.
- Fresh Ingredients: Use fresh vegetables for the best taste; it makes a noticeable difference!
- Flavor Boost: A squeeze of lime juice just before serving brightens up all the flavors beautifully.
Delicious Variations
Want to shake things up? Here are a few ideas:
- Add More Veggies: Toss in some zucchini or spinach for added texture and nutrients.
- Creamy Version: Stir in a dollop of cream or a splash of coconut milk to give the soup a creamy texture.
- Swap Proteins: Use shredded beef or turkey instead of chicken for a tasty alternative.
Frequently Asked Questions
1. Can I make this soup vegan?
Yes! Substitute the chicken broth with vegetable broth, and use jackfruit or a hearty vegetable mix in place of the chicken for a fantastic vegan version.
2. Is this soup spicy?
It can be! The spiciness primarily comes from the jalapeño pepper. If you prefer a mild soup, either reduce the amount of jalapeño or deseed it before adding.
3. Can I use fresh chicken instead of rotisserie chicken?
Absolutely! If using fresh chicken, simply sauté cubed chicken breast with the vegetables until fully cooked, then proceed with the remaining recipe.
Conclusion
Keto Tortilla Chicken Soup is a delightful option for a hearty meal that fits perfectly into a low-carb lifestyle. Its amazing flavors, combined with the ease of preparation and wholesome ingredients, make it a meal worth sharing. Whether you enjoy it on a chilly evening or need a quick lunch option, this soup satisfies both cravings and health goals. So grab your ingredients, get cooking, and delight your taste buds with this warm and comforting dish. Don’t forget to share your experience — we’d love to hear how your version turns out!
