Keto Parmesan Crusted Chicken is a delightful dish that brings bold flavors and satisfying crunch to your dinner table while keeping your low-carb lifestyle in check. This recipe transforms tender chicken breasts into a mouthwatering meal that’s crispy on the outside and juicy on the inside. It’s perfect for those busy weeknights or when you want to impress guests without spending hours in the kitchen. Plus, the tantalizing aroma of garlic and Parmesan filling your home is just a bonus!
Why Make This Keto Parmesan Crusted Chicken
This Keto Parmesan Crusted Chicken is not just about great taste; it’s a meal that aligns perfectly with your health goals. With its low-carb profile, this dish is suitable for those following a ketogenic diet, helping you stay within your carbohydrate limits without sacrificing flavor. The combination of Parmesan cheese and almond flour provides a deliciously crunchy coating that rivals traditional breading, giving you that satisfying crunch without the guilt. Additionally, this recipe is simple to prepare, making it an ideal option for novice cooks or anyone short on time.
How to Make Keto Parmesan Crusted Chicken
Making Keto Parmesan Crusted Chicken is straightforward and quick. You start by prepping your ingredients, then simply follow the steps to create a golden, crispy chicken that’s sure to become a family favorite. With just a few pantry staples, you can whip up a tasty meal that feels indulgent but is actually quite healthy. We’ll guide you through the process step by step, so you can enjoy this fantastic dish without any hassle.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 large eggs
- 1/2 cup almond flour
- Olive oil or cooking spray for the pan
Directions
- Preheat the oven to 400°F (200°C).
- In a shallow bowl, mix the grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- In another bowl, beat the eggs. In a third bowl, place the almond flour.
- Dip each chicken breast into the egg mixture, then coat with the almond flour, and finally press into the Parmesan mixture to coat well.
- Place the breaded chicken on a greased baking sheet.
- Lightly spray the top with olive oil or cooking spray for extra crispiness.
- Bake for 20-25 minutes, until the chicken is cooked through and the crust is golden brown.
- Let it rest for a few minutes before serving.
Nutritional Information
This Keto Parmesan Crusted Chicken serves approximately 2 people. Here’s the nutritional breakdown per serving:
- Calories: 380
- Protein: 40g
- Fat: 24g
- Carbohydrates: 6g
- Fiber: 2g
- Net Carbs: 4g
How to Serve Keto Parmesan Crusted Chicken
Keto Parmesan Crusted Chicken is versatile and can be served in various ways. Pair it with a fresh green salad drizzled with a zesty vinaigrette for a light meal. You can also serve it with steamed asparagus or zucchini noodles to keep things healthy. For a heartier option, consider adding some roasted vegetables or cauliflower rice. This dish works well for lunch or dinner and can be incorporated into meal prep for the week ahead.
How to Store Keto Parmesan Crusted Chicken
If you have leftovers (which is rare because it’s so delicious), store them in an airtight container in the refrigerator. They will stay fresh for up to 3 days. To reheat, pop it in the oven at 350°F until heated through, which will help maintain the crispy texture. For longer storage, you can freeze cooked chicken for up to 2 months. When ready to eat, thaw in the refrigerator overnight before reheating.
Expert Tips for Perfect Keto Parmesan Crusted Chicken
- Pound the chicken breasts: For even cooking, pound the chicken breasts to an even thickness before coating.
- Egg wash tip: Ensure the chicken is well-coated in the egg mixture to help the crust adhere better.
- Use freshly grated Parmesan: If possible, opt for freshly grated Parmesan cheese instead of pre-packaged for richer flavor and better texture.
- Don’t skip the resting time: Letting the chicken rest after baking allows the juices to redistribute, making each bite juicy and satisfying.
Delicious Variations
- Spicy Kick: Add a pinch of red pepper flakes to the Parmesan mixture if you enjoy a bit of heat.
- Herb Infusion: Incorporate fresh herbs like parsley or basil into the Parmesan mixture for added flavor.
- Cheesy Delight: Mix in a little shredded mozzarella with the Parmesan for a gooey, cheesy crust.
Frequently Asked Questions
Can I use regular flour instead of almond flour?
While you can use regular flour, it won’t be keto-friendly. Almond flour is the best substitute for a low-carb version and gives a nice texture.
How do I know when the chicken is done?
The internal temperature of the chicken should reach 165°F (75°C). A meat thermometer is the best way to check this.
Can I make this recipe ahead of time?
Yes! You can prep the chicken, bread it, and store it in the refrigerator for a few hours before baking. Just add a few extra minutes to the cooking time if baking cold.
Conclusion
Keto Parmesan Crusted Chicken is a delightful addition to your dinner rotation, offering flavor and texture that everyone will love. Not only is it easy to prepare, but it also aligns perfectly with your health goals. Enjoy the satisfaction of a crispy and delicious meal that doesn’t compromise your diet. Give this recipe a try, and let us know how it turned out for you—we can’t wait to hear your thoughts! Happy cooking!
