Why Make This Keto Egg Drop Soup
Keto Egg Drop Soup is a delightful dish that’s not only quick and easy but also packed with flavor. It’s the perfect choice for anyone following a low-carb or ketogenic diet. This warm, soothing soup offers a savory taste combined with delicate ribbons of egg, making it both comforting and satisfying. Plus, it’s a great way to enjoy the wholesome goodness of broth while keeping your carb intake low. If you love the idea of a delicious, guilt-free meal that you can whip up in no time, this recipe is for you!
How to Make Keto Egg Drop Soup
Making Keto Egg Drop Soup is as simple as it gets! With just a few ingredients and minimal effort, you can create a nourishing bowl of soup that’s bursting with taste. Follow along as I guide you through each step to achieve the perfect, silky soup that will warm you from the inside out.
Ingredients:
- 4 cups chicken broth
- 2 large eggs
- 2 tablespoons soy sauce or tamari
- 1 teaspoon sesame oil
- 1/2 teaspoon ground ginger
- 2 green onions, sliced
- Salt and pepper to taste
Directions:
- In a medium saucepan, bring the chicken broth to a boil.
- Reduce the heat to low and slowly stir in the soy sauce, sesame oil, and ginger.
- In a bowl, beat the eggs.
- Gradually pour the beaten eggs into the simmering broth while stirring gently to create egg ribbons.
- Add green onions and season with salt and pepper to taste.
- Serve hot.
Nutritional Information
Each serving of Keto Egg Drop Soup (about 1 cup) contains approximately:
- Calories: 90
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 4g
- Fiber: 0g
- Net Carbs: 4g
- Protein: 7g
This makes it an excellent choice for those on a ketogenic diet, providing nutritional value while keeping carbs low.
How to Serve Keto Egg Drop Soup
Keto Egg Drop Soup is versatile enough to be served at any time of day. For a light lunch or dinner, enjoy it alongside a fresh salad or some steamed vegetables. You can also serve it as a starter at a dinner party or make it a cozy afternoon snack. For added texture, top the soup with a sprinkle of toasted sesame seeds or a dash of chili oil to bring a little heat!
How to Store Keto Egg Drop Soup
If you have leftovers (though it’s hard to imagine with how delicious this soup is!), you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it gently on the stove, adding a splash of water or broth if the soup thickens too much. Avoid the microwave if possible, as it can make the eggs rubbery.
Expert Tips for Perfect Keto Egg Drop Soup
- Use Fresh Broth: Homemade chicken broth adds a depth of flavor that store-bought varieties may lack.
- Beat the Eggs Well: Ensure the eggs are well-beaten for better texture in the soup.
- Stir Gently: When adding the eggs, stir carefully to create beautiful ribbons rather than scrambling them.
- Salt Carefully: If you’ve used pre-seasoned broth, go easy on adding salt to prevent over-salting.
Delicious Variations
Feel free to customize your Keto Egg Drop Soup! Here are some variations you might try:
- Add Vegetables: Toss in some chopped spinach, bok choy, or mushrooms for added nutrition and flavor.
- Protein Boost: Add shredded chicken or tofu for extra protein.
- Spicy Kick: Include a tsp of sriracha or red pepper flakes for a warming spice.
Frequently Asked Questions
Can I use vegetable broth instead of chicken broth?
Absolutely! A vegetable broth will work well, making the soup suitable for vegetarians. Just ensure it has a rich flavor to maintain the taste.
How can I make the soup thicker?
If you prefer a thicker soup, you can add a small amount of xanthan gum (about 1/4 teaspoon) while stirring the broth. Be sure to mix it in well to avoid clumping.
Can I use different types of eggs?
Yes! You can use any type of eggs, such as organic or free-range. The key is to use large eggs for the best results.
Conclusion
Keto Egg Drop Soup is a flavorful, low-carb addition to your meal repertoire. It’s quick to prepare and packed with comforting goodness, making it perfect for any occasion. Give this recipe a try and enjoy the delightful blend of flavors. And don’t forget to share your experiences or adjustments in the comments! Happy cooking!
